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Coaching Services | Coach
Robert Pal ADHD & Mindfulness Coaching
Contact Name Robert Pal
I help my clients through various challenges and transitions in their personal and professional lives Most have experienced various levels of success in their lives, but currently they could be: 1: Having difficulty accomplishing certain things due to executive functioning challenges such as organization, planning, focus and time management .2: Feeling overwhelmed, anxious, unmotivated or depressed and unable to balance conflicting demands and priorities. 3: Feeling stuck and unsure of what's holding them back. 4: Experiencing relationship challenges I use a results oriented process that is?aligned with your strengths and successes. As we work towards your goals you will learn sustainable strategies and tools. Your confidence will grow and your overall quality of life will improve as you learn and practice proven methods to eliminate or reduce your symptoms and enjoy life more. The solution-focused approach I use is based on an integration of my training in various coaching and therapeutic methods, (cognitive
Additional Details
Licenses & Accreditations Solution Focused Coaching, Factor-Inwentash Faculty of Social Work- University of Toronto 2012-2013 Cognitive Behaviour Therapy: Practical Solutions to Real World Problems. Hincks Dellcrest Centre 2014 Neuroscience and Social Work Practice, Factor-Inwentash Faculty of Social Work- University of Toronto 2014 Strength Based- Cognitive Behaviour Therapy- Christine Padesky 2014 Positive Acorn Positive Psychology Coaching & Positive Psychology Interventions, n 2013 Interpersonal Neurobiology with Innovative Therapeutic Practices, Dr Dan Segal 2014 Hard Wiring Happiness - The Brain science of Lasting Inner Strength and Peace, Rick Hanson Ph.D. 2013 An Introduction to Narrative Therapy: Assumptions, Principles & Practices- Hincks Dellcrest Center 2013 Creating a Strengths Based Life, VIA Institute On Character 2013 Building Strengths: Tools for Working with Clients and Employees, VIA Institute On Character 2013 Heart of Buddhist Meditation, Omega Institute, Jack Kornfield, PhD 2010 A Retreat With Eckhart Tolle. Omeg
Years of Experience 5
Populations Served Adults|Senior Citizens
Provides Remote Support Yes
Accepts Health Insurance No
AcceptsMethod of Payment Cash|Check|MasterCard|PayPal|Visa
Sliding Scale Payments No