Ask the Expert

Cultivating a Meditation Practice – Tips for Adults with ADHDCHADD Webinar

Original Air Date November 7, 2023 | 11:00 AM


Adam Coutts

View on YouTube 

Many people with ADHD say it’s difficult to meditate when you have ADHD. Adam Coutts, a meditation teacher with ADHD talks about how to ease into a meditation practice and develop strategies for meditating effectively even while experiencing the symptoms of ADHD. 

Learn more about Adam and how to start a meditation practice

Listen to the Podcast

This educational series is produced by CHADD’s family education team and sponsored in part by Takeda Pharmaceutical Company.

CHADD does not endorse products, services, publications, medications, or treatments, including those advertised in any CHADD publications, webinars or podcasts.

The information provided by CHADD’s National Resource Center on ADHD is supported by Cooperative Agreement Number NU38DD000002 funded by the Centers for Disease Control and Prevention (CDC). Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the CDC or the Department of Health and Human Services (HHS).