Featuring Stephanie Moulton Sarkis, PhD

Many people between the ages of 35 and 54 find themselves caring for both children and aging parents. This double load of caregiving responsibilities can lead them to neglect self-care, which takes a toll on their relationships, and their physical and mental health.

Stephanie Moulton Sarkis, PhD, a published author and licensed mental health counselor, discusses the ways being part of the sandwich generation is different for people with ADHD. She shares tips on how to identify stressors and create healthy habits to deal with them, avoid burnout, and create and uphold boundaries.