Healthy Eating and Meal Planning with ADHD

Featuring Kim Arrey, BSC, RD

Do you, like many adults with ADHD, struggle with symptoms that create barriers to eating a healthy diet? Do you turn to convenience foods, especially when you’re busy? Are you bothered by stress eating, chaotic food shopping, or kitchen disorganization? The good news is that you can take charge of meal planning. Kim Arrey, a registered dietitian nutritionist, offers practical strategies tailored for people with ADHD, along with guidelines for healthy eating and meal preparation. She shares tips on developing good habits for enjoying your meals.