6 Ways to Combat Procrastination for Adults With ADHD
KEY POINTS: Procrastination and avoidance is often a key challenge for people with Adult ADHD. The thought of starting difficult tasks is not just unpleasant; it is painful. Therefore, pain centers activate when people think of a challenge. Using cognitive behavioral therapy and developing an action-oriented plan to meet goals can alleviate barriers.
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6 Ways to Combat Procrastination for Adults With ADHD
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