ADHD and the Allure of the Outdoors
Featuring Mark Bertin, MD, and Mark Coleman
Developmental pediatrician Mark Bertin and meditation teacher Mark Coleman explore how time in nature can support focus, calm, and emotional regulation for people with ADHD. They discuss why outdoor environments naturally engage the ADHD brain, how sensory experiences like sound, movement, and light help regulate attention, and what research tells us about the mental health benefits of spending time outside.
The conversation also highlights simple ways to bring nature into daily life, even for those living in cities or with limited access to green space. From mindful meandering and vigorous walks to gardening and small daily rituals, this episode offers practical ideas for reconnecting with the outdoors. They emphasize throughout the conversation, the most powerful step is simply to go outside.