No matter how hard you work, you cannot seem to buckle down to do the things you’re supposed to. You get distracted and tasks pile up. The more overwhelmed you are, the more you can’t control your thoughts and emotions. Life becomes putting out one fire after another. My coaching and counseling are a balance of the practical and the emotional. As a coach & licensed professional counselor (LPC) & trained at University of Pennsylvania, let me teach you the skills to cope with disorganization, sensory overload, and lack of regulating emotions fromADHD and deal with patterns of avoidance, chaos, perfectionism and those yucky feelings of ‘Ugh!’ when it comes to boring tasks. I keep clients accountable and goal-oriented. I approach coaching with compassion and humor and tailor the program to fit with their unique ADHD needs and lifestyle. My practice offers online sessions. Schedule a free 15 minute phone consultation at my website https://www.kate-engel.com or email me at kate.engelconsulting@gmail.co