My work as a therapist and ADHD coach is informed by my lived experience of having ADHD. I believe real change has to be felt, not just understood logically. So I focus on creating a relationship where it’s safe to take relational risks and have new experiences that create change on a deeper level. I draw on relational, attachment theory, IFS/parts work, and EFT to help you identify patterns and see how your past experiences may be impacting you today. I work from a trauma-informed lens and many of my clients have cPTSD. My goal is to always meet you where you are, and sometimes that might mean taking a more practical, skills-based approach, which is always where I start as a coach. This could mean developing strategies to manage ADHD overwhelm, big emotions, and struggles with organization, time-blindness and prioritization. In my work as a coach and as a therapist, I show up as warm, empathetic, and direct. I want you to feel seen, heard and supported.