Everyone needs support and help, especially during difficult times.It takes courage to seek a more fulfilling and happier life and to take steps towards change. I am here to support and empower you. So if you are struggling with depression, anxiety, ADHD, strained parent-child relationships let's find tools/solutions to have the life you desire. I provide individual and family therapy for those 13 and older. Therapy can provide a safe space to be heard, validated, explore solutions, identify new perspectives and tools for continued growth well after therapy is finished. I strive to create a safe, welcoming environment and help each client reach their unique goals and increase their happiness, harmony, and peace in their life. Models that I draw upon are Systems Theory, Mindfulness Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused, and Attachment theories. Integrating mindfulness, when appropriate, connects the mind, body and spirit. Please call or email me to a good fit!