As a certified life coach specializing in ADHD women, I help you break free from the cycle of overeating and self-judgment. Through a smart, relatable, and no-nonsense approach, I teach you how to manage your brain and emotions so food no longer is the solution to every challenge. With personal experience on this journey, I know firsthand how tough it can be to change these habits. Together, we’ll work on overcoming shame, creating healthy patterns, and building a life where food doesn’t control you. I work with busy, working mothers and offer my services remotely for your convenience. I’m also a dental hygienist with a Bachelor of Science from Eastern Washington University, and I love helping people make lasting changes.