My background includes counseling and program management in community behavioral health. I am trained in Motivational Interviewing (MI), Dialectical Behavioral Therapy (DBT), Emotional Freedom Technique (EFT/tapping), and Eye Movement Desensitization and Reprocessing (EMDR). I take a person-centered, trauma-informed approach, ensuring a safe, judgment-free space for all, including LGBTQIA+ and gender-affirming care. Whether you’re struggling with ADHD, focus, impulsivity, or feeling stuck, I’m here to provide the support and strategies you need to overcome obstacles and move forward with confidence.