I offer group therapy, adult ADHD evaluations, and individual therapy for ADHD, anxiety, depression, and burnout. I use a skills-based approach because teaching someone how to eventually be their own therapist can help someone develop the confidence to manage whatever life throws at them - as they say, if you catch someone a fish, they eat for a day; teach them to fish, they eat for a lifetime! I also practice with a values framework so I will be eager to learn about what your values are and what is important to you in your life. I specialize in CBT (Cognitive Behavioral Therpy), ACT (Acceptance and Committment Therapy), and Exposure Therapy for Adult ADHD, Anxiety Disorders, and Depression. I am also very passionate about helping people with non-toxic productivity and reducing burnout. I offer several groups: (1) ADHD x Anxiety Skills Group, (2) Acceptance and Committment Therapy, and (3) Burnout Skills and Support. I see people virtually in: NY, NJ, FL, CT, VT, IL.