Julie is a Cognitive Behavioral Therapist in Marin County, specializing in ADHD, Anxiety, OCD, and Body-Focused Repetitive Behaviors. She helps clients develop practical strategies, build resilience, and navigate challenges with confidence. For individuals with ADHD, CBT can help with: Procrastination & Avoidance: Breaking tasks into manageable steps, overcoming mental roadblocks, and taking action even with low motivation. Organization & Time Management: Creating routines, using external tools, and building systems that work with your brain. Reducing Self-Criticism: Challenging negative beliefs, building self-compassion, and reinforcing effective coping strategies. Increasing Follow-Through: Strengthening consistency, accountability, and task completion strategies.