My practice focuses on supporting adults with ADHD, helping you develop resilience, clarity, and practical life skills. I integrate Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT) principles to address executive functioning challenges like organization, time management, and emotional regulation. Together, we’ll identify obstacles and harness your unique strengths, transforming self-doubt into motivation. By learning evidence-based strategies and building self-compassion, you can approach daily tasks with confidence and create a more balanced, fulfilling life. I’m here to guide you every step of the way. ​​