I'm here to give you practical support for how ADHD impacts your life. Our therapy will: - Teach + practice executive functioning to help you trust your mind better. - Process the grief, shame, masking and anxiety that comes with executive functioning struggles - and how they impact our relationships. - Identify creative strengths that have uniquely helped you along the way. For those looking for coaching, I will structure our sessions to feel "coach-like" - future-focused and goal oriented, so that you feel supported in daily struggles. But with the training and emotional wisdom that comes with therapy. I also specialize working with clients wanting a faith-based approach, including those who have church hurt. Text me for a 15 min consultation call to see if we're a good fit.