I know ADHD intimately. My own late diagnosis came soon after my child's, several decades ago - and it changed everything about how I understood myself and the work I do. I know how people with ADHD think, live and what they need to flourish. I know the struggles and I know the gifts - and I know that we thrive when we create a life built specifically for us and become ruthless about protecting what we need. I have done the hard work of becoming a healthy neurodivergent woman - as a wife, mother, daughter, sister, friend and professional. While the waves of life keep coming, I will help you learn to surf. I work with adults, parents and students - particularly those in high achievement and 2E environments. My areas of focus include self-actualisation, perfectionism, procrastination, overwhelm, giftedness, mental fitness and stress management. I currently work as an Upper School Counsellor at Cranbrook Schools, where I support adolescents with executive functioning alongside my private coaching practice. When I'm not working I can usually be found in my garden, at my watercolour desk or disappearing down whatever rabbit hole of human development or nature has captured my attention this week. If you know, you know.