I provide virtual counseling for adults with ADHD who struggle with procrastination, organization, time management, emotional regulation, low self-esteem, and following through on responsibilities and goals. As a therapist who also has ADHD, I understand that these challenges are often not about knowing what to do, but difficulty consistently putting that knowledge into action. My approach combines therapy with practical, ADHD-informed strategies. We work to understand the patterns keeping you stuck, address the anxiety, shame, frustration, or self-criticism that can accompany ADHD, and develop strategies that fit your needs. I also provide exercises and homework between sessions so you can practice tangible tools in everyday life. My goal is to provide a supportive, nonjudgmental space while also offering structure, accountability, and practical strategies to help you better understand yourself and navigate life with ADHD.