Finding success with ADHD/ADD is a big process of tuning your life. Some of the things we can help with are mindfulness, nutrition, exercise, improved stress management tools, executive-skill development/support, sleep, and more. Although we do not prescribe medications, we have a list of medical providers and are happy to refer, when needed. Personal experience combined with empirical research allow us to help others determine the optimal methods that will help them manage their challenges with executive functioning. We understand how ADHD affects people’s lives, relationships, and work experience. Through this understanding, our clinicians have developed a deep understanding of the gifts and frustrations of life with ADHD. Just Mind takes a comprehensive approach that connects your therapist with your medical team. We collaborate with coaches, nutritionists, organizers and neurofeedback practitioners who specialize in the management of adult ADHD and adolescent ADHD.