Feeling overwhelmed by your ADHD and not sure where to start making real changes? You're not alone. As someone diagnosed at 40, I understand the frustration of knowing what you should do but struggling to actually do it—and I specialize in helping adults move from constant overwhelm and self-criticism to getting things done and feeling good about it. I firmly believe that ADHD is not a hurdle to conquer, but a unique way of thinking that can be a source of strength. My approach is compassionate and practical, grounded in both my own experiences and scientific research. How We'll Work Together: -60-minute video sessions at times that work for your schedule -Available for clients locally, nationally, and internationally -Most clients work with me for 4-7 months, then reduce frequency as confidence builds What We Focus On: -Your specific challenges — whether that's starting tasks, managing time, planning ahead, or stopping the negative self-talk -ADHD-friendly strategies — we'll experiment with approaches designed for how your brain actually works -Building self-coaching skills — so you can navigate challenges independently over time When clients first come to me, they're often: -Missing deadlines despite working incredibly hard -Stuck in endless planning without ever actually starting -Feeling like they're constantly letting people down -Beating themselves up for "not trying hard enough" After working together, they're: -Starting tasks without the usual dread and procrastination -Managing their schedule without constant overwhelm -Following through on commitments more consistently -Being genuinely kinder to themselves when things don't go as planned The biggest shift? They learn to coach themselves—so the skills last long after our sessions end. Ready to Get Started? Book a free 30-minute exploratory to see if we're a good fit. We'll talk about what you're struggling with, how coaching works, and explore options that fit your needs and budget.