Caregiver Support & ADHD Coaching I help caregivers navigate the intersection of ADHD, burnout, and executive dysfunction. My work is for those who cannot walk away from their responsibilities and need evidence-based strategies to remain resilient in difficult situations. With 35+ years of meditation experience, I am a Certified Life Balance Strategist (trained by Phillip Moffitt) and a Community Dharma Leader in training. I specialize in supporting "relaxation skeptics"—individuals who feel they can't slow down—through individual sessions, classes and workshops designed to build emotional regulation and mental clarity without the overwhelm. Professional Roles: Facilitator: MBSR at the University of Minnesota. Movement Teacher: Spirit Rock Meditation Center. Certified Life Balance Strategist: Trained by Phillip Moffitt and Tuere Sala I offer accessible self-care and stress reduction to help you thrive despite the chaos. Contact me for a free consultation or to learn about my upcoming workshops.