Self Care and ADHD Coaching for People in Caregiving Roles I offer accessible self- care and stress reduction strategies, inclusive resources for behavior change and support my clients to acknowledge their intersections, shift their perspective, and increase their resilience to toxic and/or secondary stress. I support people who cannot walk away from their responsibilities and need to find a way to be with intractable and difficult situations. I am a cheerleader for peoples' right to live a life filled with joyful wellbeing and to build their capacity to thrive, despite the chaos and challenges in their life. I have practiced Vipassana meditation for over ten years, and regularly attend silent retreats. I am currently studying with Tuere Sala and trained to teach MBSR in the UMass program started by John Kabat- Zinn. I am an active volunteer at ADDA (the Attention Deficit Disorder Association) and Cohost their Tuesday Accountability Group. Contact me for a free consultation to see if we are a good fit.
Category of Service Coaching
Licenses & Accreditations Mindfulness Based Stress Reduction (MBSR) Qualified Practitioner, UMass, 2017 ACSM Lifestyle Wellness Coach, 2016 ACSM Certified Personal Trainer, 2013 Restorative Yoga Teacher Training, Judith Lasater PhD, 2008 Advanced Studies/ Teacher Training Program at Iyengar Yoga Institute of San Francisco, 1996- 2004 Fulbright Scholarship UK-US, 1992-1995 Graduate Degrees in Violin Performance and Pedagogy, Arizona State University, 1992-1995 B.A (Hons) Music, ABSM, Royal Birmingham Conservatory UK, 1990 Volunteer and Host at ADD Accountatbility Group(Attention Deficit Disorder Association)
Populations Served Young Adults|Adults|Parents of Children w/ADHD
Provides Remote Support Yes
Accepts Health Insurance No
AcceptsMethod of Payment MasterCard|PayPal|Visa
Sliding Scale Payments Yes