I work with adults who identify as Neurodivergent by taking a holistic approach to understanding and managing ADHD symptoms. I provide one-on-one therapy to individuals and offer support groups for adults with ADHD. My practice centers around the key components of mindfulness, compassion, and values-guided action. I am a Certified Mindfulness Informed Professional, Self Compassion Informed Therapist, and have specialized training in Acceptance and Commitment Therapy (ACT).