As an adult ADHD psychotherapist, my services are designed to provide you with support, guidance, and practical strategies to help you manage your ADHD symptoms effectively. I specialize in working with adults who struggle with inattention, impulsivity, and hyperactivity, and I use evidence-based techniques to help you understand your unique challenges and develop skills to overcome them. My approach is collaborative and personalized, and I work closely with you to identify your strengths and weaknesses. Together, we develop strategies to work around your weaknesses and maximize your strengths so you can succeed personally and professionally. I use a variety of evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness-based approaches, and psychoeducation. Additionally, I incorporate practical strategies such as organizational skills training, time management techniques, and communication skills development to help you improve your daily life.