Do you feel overwhelmed by the pile of laundry in the corner, the endless tabs open in your brain, or the sense that you are always trying to catch up? Maybe you lose track of time, interrupt without meaning to, struggle to start tasks until pressure kicks in, or hyperfocus so deeply that the day disappears. If so, you are not alone, and there is nothing “wrong” with your brain. As a neurodivergent therapist, I understand ADHD both clinically and personally. I know how exhausting it can feel to navigate time, motivation, emotional intensity, organization, shame, and overwhelm in a world that often expects your brain to work differently than it does. In our work together, we will focus on practical strategies for time management, organization, emotional regulation, follow-through, and self-understanding. We can also explore diagnosis, medication, accommodations, relationships, burnout, and the deeper patterns that often come with ADHD, including perfectionism, avoidance, rejection sensitivity, and years of feeling “behind.” My approach is collaborative, compassionate, and strengths-based. Rather than trying to force you into systems that do not fit, we will work together to better understand your brain, build tools that actually feel usable, and make space for the creativity, sensitivity, curiosity, and quick thinking that often come with ADHD.