I take a holistic approach to therapy, rooted in the belief that meaningful change happens when we care for the whole self—emotional, social, and biological. Our work together will be both compassionate and structured: a space where you can feel safe being honest, while also being challenged to grow. There are two important aspects in ADHD therapy. The first is looking at the emotional impact ADHD has on one's everyday life. ADHD can lead to a host of emotional challenges such as anxiety, depression, low self esteem, difficulty regulating emotions and maintaining jobs and relationships. The second is the importance of examining executive functioning skills and developing strategies around organization, task initiation, motivation, communication, all to help improve overall day to day functioning, which in turn will also lead to a lessened emotional impact. I provide ADHD coaching, therapy, parent coaching as well as assessments and evaluations.