Adult Trauma & ADHD Solutions provides specialized holistic online therapy for adults with ADHD and co-occurring conditions, such as trauma, anxiety, and depression. I help clients move beyond cycles of overwhelm, shame, and self-criticism to access clarity, confidence, and self-trust. My integrative approach blends mindfulness, Brainspotting, Somatic Experiencing, and Energy Psychology to address emotional regulation challenges, rejection sensitivity, and nervous system dysregulation common among ADHD adults. Together, we explore the root causes beneath patterns of procrastination, burnout, or emotional reactivity—creating lasting change from the inside out. Therapy services are offered virtually across Maryland, Virginia, and DC, in a safe, affirming, and neurodiversity-informed space that honors your unique brain and supports your path toward balance, healing, and authentic living.