Your mental health impacts many areas of your life such as work, school, relationships, and physical health. It may cause a multitude of feelings including guilt, shame, self-doubt, anger, anxiety, and grief. You are not alone in these feelings. Since you're here, I'm guessing you want to change the impact your mental health has on you. I offer virtual and in-person therapy at CALM for adolescents and adults. Therapy is centered on your goals. Together, we’ll explore your stressors, changes you want, internalized messages, and actionable steps to get you where you want to be. We use multiple approaches to therapy. Techniques often used include solution-focused, narrative, and behavioral approaches. When you invest in your mental health, you will find that you ARE a good friend, a loving parent, a reliable employee, and a successful person. Schedule a consultation or session when you are ready to see if I would be a good fit for your therapy needs. CALM offers neurocognitive assessments, QEEG, educational testing, and ongoing treatments including Cogmed Working Memory Training, and traditional therapy supports.