Mental health has impacts on many areas of your life: work, school, friendships, partnerships, and physical health. New experiences can be exhilarating, everything you’ve always wanted, absolutely terrifying, and/or not quite what you were expecting. Maybe you’re feeling relief and intense anger, happiness and grief, lost and seen, or unsure of what you’re feeling. You don’t have to go through it alone. During therapy sessions, we will explore your stressors, your internal messages, and changes you want to see. You'll experiment with actionable steps during and outside of sessions to get you closer to the life you want. Therapy with me is centered on your goals. There is no one-size-fits-all approach to therapy. Using multiple approaches we will explore the impacts of your mental health and strategies for change. I often pull techniques from solution-focused, narrative, and behavioral therapies. I believe that when you invest in your mental health, you’ll find that you ARE a good friend, a loving parent, a reliable employee, and a successful human deserving of love and happiness, even on the hard days.