Navigating ADHD alongside menopause is not for the faint of heart, I know because I am living it too. ADHD alone can feel challenging, but hormonal changes can leave you feeling like you have lost what little control you once had. I support women in midlife experiencing symptoms including; overwhelm, executive function challenges, emotional ups & downs, and that feeling that what used to work just doesn’t anymore. I can also guide you in simple, sustainable lifestyle changes, including fitness, nutrition, gut and joint health. Together, we make sense of how your brain is working now & build a way of living that actually fits you, so you can feel more steady, capable, and like yourself again. If you are feeling scattered, unmotivated, or unsure where to turn, you are not alone. This is not how it has to be. I can help you understand what is happening & work with your ADHD, not against it. Let’s tackle ADHD & menopause together.