sensoryoverload.info is a learning platform for neurodivergent adults, with a strong focus on ADHD, autism, AuDHD, burnout, anxiety, self-care, and daily-life support. We offer practical, structured courses and articles grounded in science and lived experience. The goal is to help people better understand their patterns, find support that fits, and reduce friction in daily life. The site includes hundreds of free resources on ADHD and other neurodivergent topics, including executive function, time blindness, emotional regulation, sensory overload, masking, relationships, work, sleep, burnout, autism, AuDHD, self-care, and daily coping. Free and paid courses cover ADHD, autism, AuDHD, burnout, anxiety, self-care, self-esteem, and related topics. A good starting point is our free ADHD Basics course. Created by Johan Lammers, MSc Psychology, who was late-diagnosed with ADHD and autism.