Holistic ADHD Coaching. We work with your body, brain, emotions, desires and environment to build you a life you're proud of. Neuroscience backed | Strengths-based | Goals-based | Whole-person Approach | Practical Strategies What we’ll work on together: - Understand the whole of you through a neurobiological, psychological, emotional, somatic, cultural and social lens - Explore how food, sleep, exercise, and environment affect dopamine regulation - Rewrite harsh inner narratives and build self-esteem and confidence - Work with your strengths + what's historically worked for you, and build practical strategies and systems around your goals - Use somatic techniques to understand and work with your ADHD What we will not do: - Ask you to try harder, chances are you've already tried so hard, with so little acknowledgement, that your own efforts may have become invisible to you - Call you "wrong." I may gently challenge a belief, not the person holding it. My Credentials: - MA, Psychological Studies, CIIS (Somatic Focus) - ADD Coach Training, ADDCA - Hatha and Pranayama Yoga Teacher, Bihar School Lineage, India - Family Business in Theory and Practice, Harvard University - Diploma in Management Accounting, CIMA, UK