At Seeds of Strength, I help high-achieving adults in their 30s and 40s who were diagnosed with ADHD later in life, and are ready to untangle the patterns holding them back. You may look like you have it all together on the outside, but inside, it feels like you’re constantly fighting overwhelm, self-doubt, and exhaustion. I offer individual therapy and EMDR intensives for those seeking deeper, accelerated healing. My work combines evidence-based modalities like EMDR, DBT, and ADHD-informed strategies to address perfectionism, emotional dysregulation, and the impact of unresolved trauma. Together, we’ll build personalized systems that actually work with your brain, no more masking, just honest, sustainable change. Whether you’re navigating burnout, anxious spirals, or the ripple effects of complex family dynamics, therapy with me is a collaborative space where you don’t have to explain why it’s hard. You just get to be real. Let’s create lasting change rooted in clarity, compassion, and confidence.