How we feel - about ourselves, the world, and others - is what shapes our lives. Too often, ADHD leaves us feeling overwhelmed, anxious, alone, ashamed, and depressed. I offer group courses, counselling and coaching with a wholistic approach to ADHD.  I believe in wellbeing through knowing ourselves better, understanding both our body and brain, and growing our capacity for compassion.  Rather than the traditional focus on thoughts and productivity alone, I apply up-to-date research, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, polyvagal theory, and trauma-informed mindfulness.  I am also proudly queer and queer-affirmative, and am kink, poly, and sex worker allied.