Do you ever feel like your brain is working against you? Like no matter how hard you try, you end up stuck in cycles of self-doubt, overwhelm, or disconnection? ADHD can leave you feeling scattered, misunderstood, and even “broken.” You may work harder than anyone around you, yet still question your worth. It’s exhausting to carry so much alone. I am social worker who specializes in helping teens, adults, and couples navigate ADHD and co-occurring challenges like depression, anxiety, identity concerns, and low self-worth. Clients appreciate my warm, down-to-earth approach. In our work together, you can expect a safe, supportive space where you’ll feel seen and understood. I draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Mindfulness, strengths-based, and relational approaches to build insight, validation, and practical strategies that work for your unique brain. A life where you feel grounded, connected, and authentically yourself is within reach.