Professional Directory
HOLISTIC ADHD COACHING - for women 20–40 who want science-based, shame-free support. - Format: 1:1 online or in Hamburg; clear goals, weekly steps, warm accountability. - Gaining Clarity: Vision-Setting & Job Choice — define direction, align work/study with your brain. - Become Efficient and Optimize your Use of Time: Self-Management, Priority Setting and Work Design — reduce overwhelm, create systems that stick. - Emotional Balance with Acceptance and Commitment Therapy (ACT) — handle big feelings, unhook from overthinking, act on values. - Find your Strengths and make the most of your talents and resources with positive psychology — strengths mapping, energy-giving habits. - Tune into your regulated nervous system with embodiment methods, such as vagus nerve training and therapeutic yoga — more focus, calm and recovery. - Hold Space as a parent with ADHD: Leading ADHD kids and teens — routines that stick, co-regulation, meltdown maps, school communication.
Additional Details
Category of Service Coaching
Licenses & Accreditations Coaching: - Certified Consultant in Positive Psychology with focus on Positive Leadership in Business, Positive Parenting & Education, and Positive Embodiment, Inntal Institut (2024) - Acceptance and Commitment Therapy (ACT) for ADHD, Dr. Russ Harris (2025) - Certified Parent Counselor for ADD/ADHD, Institut für Integrative Lerntherapie und Weiterbildung (2025) - Leader in Active Parenting of Teens, Dr. Michael Popkin (2025) - Introduction to Ego States Therapy, Hamburg Institute for Trauma Therapy (2024) - Introductory Course in Systemic Transactional Analysis, Kessel & Kessel (2023) - Certified Specialist Advisor for High Sensitivity (HSP), BIEK (2022) - Certified “Resilience Trainer in Nature”, German Academy for Forest Bathing & Health (2022) Mindfulness, Yoga & Meditation: - Meditation Teacher Training (2016) - 200-hour Yoga Teacher Training (2016) - 300h+ Advanced Trainings in Yoga Therapy for Trauma & Eating Disorders, Yin Yoga, and Inclusive/Trauma-sensitive Mindfulness (since 2016)
Years of Experience 3
Populations Served Parents of Children w/ADHD|Adolescents|Adults|Young Adults
Languages Spoken English|German
Provides Remote Support Yes
Accepts Health Insurance No
AcceptsMethod of Payment Cash|PayPal
Sliding Scale Payments Yes