As a Neurospicy person, I provide individual therapy through evidence-based counseling. My approach allows me to first connect with my clients and meet you where you are. Then using CBT (cognitive behavioral therapy), EMDR (Eye Movement Desensitization and Reprocessing), and Self-Compassion, as well as practical skills and tools to help you better understand your brain and start thriving. I also provide ADHD assessments for Adults 18-99yrs.