I provide psychotherapy services for adults with Attention-Deficit/Hyperactivity Disorder (ADHD), including individuals with newly identified ADHD as well as those seeking support later in life. Services focus on helping clients better understand how ADHD impacts attention, executive functioning, emotional regulation, relationships, and daily functioning. Treatment is evidence-based and skills-focused, drawing primarily from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) approaches adapted for ADHD. Interventions commonly address time management, organization, procrastination, emotional reactivity, perfectionism, anxiety, and self-esteem concerns frequently associated with ADHD. I also work with co-occurring conditions such as anxiety and depression when they intersect with ADHD-related challenges. Therapy emphasizes practical strategies, increased self-awareness, values-based goal setting, and development of sustainable coping skills. Services are outpatient and non-crisis oriented. I do not provide emergency care, treatment for active substance use disorders, eating disorders, or ongoing management of acute safety concerns. When appropriate, I collaborate with medical providers involved in medication management. My goal is to support individuals with ADHD in building clarity, confidence, and effective systems that align with their strengths and real-world demands.