…relationship serves as a container for experimentation and growth. Psychoeducation: understanding your brain and the vocabulary of ADHD ADHD coaches provide accurate, up-to-date information about the neurobiological, genetic, and environmental…

…tricky for ADHD brains. ● Use external supports. Alarms, sticky notes, and habit stacking (linking a new task to an existing routine) reduce the brain’s need to self-monitor. If we…

…poor diet, poor sleep habits, little exercise, and excessive alcohol use, they are less likely to follow what they know. The ADHD brain seeks stimulation and more immediate ways to…

…some up?” Or “We’ll see but first we need to talk about it.” Or “It’s chilly, would you close the window?” Subtle hints don’t work on my ADHD brain. When…

…I needed to truly pack it all in my tightly wound brain—though I didn’t know that was it at the time. I found strength, comfort, and solace in a strong…

…Brain.” Harvard Medical School, Spring 2015. https://hms.harvard.edu/news-events/publications-archive/brain/love-brain Hallowell E, Ratey JJ. ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction. Ballantine Books, 2022. Lieberman DZ, Long ME. The…

…Attention magazine’s Fitness and Your Brain. Behavior modification training. While cognitive-behavioral therapy targets unhelpful patterns in thoughts, feelings and attitudes, behavioral modification training focuses on using positive reinforcement, structure, and…

…array of conceptual foundations, including cognitive behavioral therapy principles, dialectical behavior therapy principles, mindfulness training, and organizational-time management-planning approaches. Among those being developed at that time was our ACCESS Program….

…training program, on July 8, 2023. Inducted into CHADD’s Hall of Fame in 2006, she received CHADD’s Lifetime Achievement Award in 2014. A passionate advocate, educator, school psychologist, and children’s…

…and provide up-to-date training. For therapy or behavior management, you may find that group therapy or training is more affordable than individual therapy. TIP #6 Some hospital-based clinics offer services…

…women and girls. She created a video training program on women with ADHD for the American Medical Association’s continuing education program. Her understanding of neurodiversity is informed by her training…