…the perfect relationship doesn’t fit very well with how the ADHD brain actually functions. I’ve been giving a lot of thought to what the “just right” relationship looks like, where…

…of a brain chemistry problem as depression anxiety and bipolar disorder, are criticized when they provide this proven, most effective treatment for ADHD. Some parents are inappropriately proud of themselves,…

…break down big assignments into smaller steps so they feel less overwhelming. Tackling Unhelpful Thoughts describes how to help your brain learn more helpful ways of thinking so you are…

…came about as result of school closures in the spring of 2020. All students, regardless of their level of attention or inattention, executive functioning, and brain chemistry were put in…

…hormones on ADHD, learn strategies to optimize brain functioning, and make lifestyle changes to improve their overall well-being. ⛌ Find additional resources at ADHD in Women and Girls and in…

…US Adolescent Brain Cognitive Development (ABCD) Study, the national prevalence of current ADHD for children aged 9-10 years old using strict criteria that met or exceeded the clinical scale of…

…That sure sounds like our ADHD brains! We can easily get stuck in a loop of self-criticism. Use your secret weapon to get out. What it sounds like: Reviewing an…

…happening in our brain, as a kid, it matters. But when that’s not addressed, it just shows up in adulthood for adult-type situations. So now: You couldn’t get me to…

…brain-based conditions. When up to ten percent of the population has ADHD, we all know someone with the diagnosis or someone who suspects they have ADHD. Even with so much…

…executive function have emerged as key factors affecting academic and career success. Executive function is the brain’s ability to prioritize and manage thoughts and actions. This ability permits individuals to…

…keeps my brain awake, because I’ve noticed that I only do it when I am tired or have to sit for long periods and focus on something. Two of my…