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Reignite Your Resolutions: Two ADHD-Friendly Ways to Get Back to Your Goals

…genuine, neurochemical-inducing boost for the ADHD brain. In fact, fMRI studies show that novelty stimulates the reward centers of ADHD brains more than neurotypical brains.1 And researchers believe that novel…

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Managing ADHD Can Begin with Stress Awareness

…could consider toxic or chronic—or traumatic—you can see some effects on the brain,” she says. “It’s both brain structure, and size of some specific sections, along with brain function, as…

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Beware These Sneaky Energy Vampires

…extra time on just getting organized so you’re more ready to attack tomorrow with all cylinders firing? Ideally, we begin each day with a full tank of brain fuel, but…

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Holiday Conversations: Ten Tips to Manage Your Emotions and Communicate Better

…child. You might even agree to disagree. Not every family member believes in ADHD as a brain-based disorder or understands that children and adults need specific brain-based strategies. When it…

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Mindfulness for Fidgeters

…games, phones, Netflix, or other mindless activities that feel instantly rewarding. We create crises, drama, and excitement to wake up our sleepy brains. Rather than activating dopamine, we are living…

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Prioritize Your Sleep for Good Health

brain’s ability to begin a task, organize information, account for possible consequences of one’s actions, and to manage information effectively from inside themselves and from the outside world. When humans…

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Boosting Brain Health in Adults with ADHD: Insights and Strategies

  Featuring Brandy Callahan, PhD https://mcdn.podbean.com/mf/web/jwninshrqv4sn28w/Brandy_Callahan_Susan_Buningh_EDITED_AUDIO69cw2.mp3     Neuropsychologist Brandy Callahan discusses the relationship between ADHD and brain health, especially as individuals age. An expert on cognitive aging and brain

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Reading Comprehension and Executive Function

…read and what is different in the brains of those with executive function deficits and reading disorders. There are some great child-friendly videos and books that explain these functions. When…

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Chasing Dopamine Is Exercise

…Sure, we both knew we should exercise, and we knew how regular exercise benefited both our bodies and our ADHD brains. We even told ourselves we wanted to exercise. But…

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Those Lovely ‘Mones: The Intersection of ADHD and Hormones

…the ADHD brain and subsequent ADHD symptoms. Their precise influence and mechanisms of action are mostly mysteries yet to be unlocked. However, a few farsighted researchers have opened the door…

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Boosting Brain Health in Adults with ADHD: Insights and Strategies

Featuring Brandy Callahan, PhD https://mcdn.podbean.com/mf/web/jwninshrqv4sn28w/Brandy_Callahan_Susan_Buningh_EDITED_AUDIO69cw2.mp3 Neuropsychologist Brandy Callahan discusses the relationship between ADHD and brain health, especially as individuals age. An expert in cognitive aging and brain health, Dr. Callahan…

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Is ADHD Hereditary?

…complicated. ADHD is a neurodevelopmental disorder, meaning it is brain-based. Differences in genes that structure the brain can be passed along to children. In the Time magazine article “Growing Up…

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