@chadd.help4adhd Autumn is a fun time to begin a nature journal. This is a way for parents and kids to record what they each notice outdoors. In a notebook, we can draw, paint, or write about what we see in nature and write. Time spent outdoors, in natural settings, can help improve the ability to pay attention for kids and adults and has a calming effect for most people. Learn more about nature journaling at Nature Journals for Your Out-of-the-Box Learners https://bit.ly/CHADDAttentionNatureJournals #adhd #adhdlife #ADHD2024 #adhdawareness #adhdawaressmonth #ADHDawarenessmonth2024 #nature #gooutside #hiking #stateparks #trees #adhdtiktok #selfcare #stress #stressrelief #adhdchildren #adhdadults ♬ original sound - CHADD Help4ADHD