Ask the Expert

Understanding and Applying the Science of Time ManagementCHADD Webinar

Original Air Date February 7, 2019 | 2:00pm, ET


Ari Tuckman, PsyD, CST

View on YouTube 

Most people with ADHD struggle to manage their time. We will take a deeper look at the science of time awareness and time management through an ADHD lens. Uncovered the reasons why the ADHD brain estimates, uses, and values time differently. This webinar will teach adults to “see” time by externalizing it and “feel” time by building motivation.
In this webinar, you will learn:
• Understand the disconnect between knowing and doing
• See why procrastination is such a common struggle for adults diagnosed with ADHD
• Create strategies to see time more clearly
• Build a work environment that helps you get going earlier on deadlines
• Develop tips and pointers to help you get and stay motivated without waiting until the last minute

The information provided by CHADD’s National Resource Center on ADHD is supported by Cooperative Agreement Number NU38DD000002 funded by the Centers for Disease Control and Prevention (CDC). Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the CDC or the Department of Health and Human Services (HHS).