Getting a diagnosis of attention deficit hyperactivity disorder (ADHD) for yourself or your child can be jarring. But while certain characteristics of ADHD, such as struggling to sit still, difficulty focusing, and impulsive behavior, can cause people to have trouble reaching their full potential in school or at work, there are also benefits of ADHD. These ADHD "superpowers"—including high energy levels and creativity—mean that living with ADHD isn’t all bad. This article with discuss the strengths of ADHD.