3 Steps for Lowering Stress With ADHD

 ADHD in the News 2022-01-13

KEY POINTS: Those with ADHD often aim for too much change, set unrealistic expectations about performance, and struggle with following through on goals. The best strategy for achieving one's goals, especially with ADHD, is to understand the key difference between stress and burnout. Because certain executive functioning skills are typically weaker for people with ADHD, focusing on one goal at a time is critical.