Do you ever find yourself at the end of a nonstop day feeling like you haven’t made progress on the things that are actually important to you? If so, you’re not alone. If you are a person with attention-deficit/hyperactivity disorder, or ADHD, you might find it even harder to direct your effort toward what’s most important – especially if your goal is a ways in the future and you have lots of distractions to manage. Fortunately, there are research-backed strategies that can help you start and finish a task even when you feel stuck.