How to Reduce Holiday Overwhelm When You Have ADHD: 5 tools to lower your stress and have more fun.
KEY POINTS: Limit the overwhelming feeling of the holidays that can be debilitating for those with ADHD. Prioritizing what matters means taking care of your well-being during these busy weeks and showing up for others. Consider what factors lead to increased stress and identify what helps you stay more in the present. Appreciate yourself and what's worked this year to nurture self-esteem and resilience.