Coping with Change

Featuring Brittany Brousseau




ADHD and executive function impairments can make it difficult to deal with life transitions. What helps people with ADHD process and embrace changing circumstances, and how can an ADHD coach assist them?

Brittany Brousseau, an ADHD life coach, offers insights into ADHD coaching, what to look for when choosing a coach, and the kinds of difficulties with which coaches are qualified to help. While relating anecdotes from her own lived experience, she shares strategies for coping with change as well as tips on improving self-esteem.