As a therapist specializing in ADHD, I provide evidence-based Cognitive Behavioral Therapy (CBT) tailored to support individuals in managing the challenges of ADHD. My approach emphasizes practical skills, emotional support, and self-compassion to empower clients in achieving their personal goals. I work collaboratively with clients to create a personalized treatment plan that aligns with their unique needs to help them build confidence, resilience, and meaningful progress. This may include developing practical tools for organization, time management, and goal-setting, practicing mindfulness and other emotion regulation techniques, promoting self-compassion to reduce feelings of shame or guilt related to ADHD symptoms, and encouraging meaningful actions and acceptance of difficulties as part of growth. Whether you're seeking support for yourself or a loved one, I am committed to providing compassionate care that fosters growth and success.