…connections to these companion animals. A study by Emory University researchers showed that canine brains are very similar to human brains. Dogs share with humans the capacity to experience emotions…

…follow the example of someone she knows well. “Have empathy for what your body and brain are going through,” advises another woman who opened up on social media when discussing…

…considering the consequences. Explaining that ADHD is disorder that affects how the brain controls those impulses can help your child understand why they have difficulty. Parents can also play a…

…brain chemistry to our relationships with family and friends, neighborhood conditions, and larger social forces and policies. We also know that, too often, young people are bombarded with messages through…

…| a new approach for supporting neurodivergent humans “Brain Stealers: Teaching Kids to Be the Boss of Their Brains and Their Time” “Sleep: A Brain Vitamin for Executive Function” “Travel…

…accomplishments moves you along the path of your purpose or passion. Make it fun to repeat. Enjoyment and novelty are great ways to boost the ADHD brain to want to…

…struggle rooted not in laziness but in how the brain processes motivation, emotion, and overwhelm. So why do we put things off, even when we want to do them? To…

…have a paper planner, enter one or two months’ worth of such appointments at a time. You may also want to use your planner as a “brain dump,” if there’s…

…cravings. ADHD brains crave dopamine, a chemical that helps with motivation and feeling good. Sugary, fatty foods give a quick dopamine hit, making them especially tempting during boredom or stress….

…habit. Positive self-talk trains your brain to think and act on your behalf. Your brain will believe what you tell it! A new mantra or quote adapted to your success…