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Adjust Your Inner Voice for Greater Resilience

…me, they tolerate me.” Challenge your self-talk by asking yourself: What evidence do you have that this story is true? What facts support the story in your mind? What else…

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ADHD and Self-Compassion

…a positive attitude and past success, both of which can be affected by ADHD. Even strong relationships, which support resilience, can be influenced by ADHD. On the other hand, research…

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Stop Taking Things So Personally

…the evidence to support this perception; could it be something else? Learn to walk in their shoes. Perhaps they forgot, did not see you, missed your message, or had a…

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The Parent As If They Are Younger Myth

…Rather, parents, caregivers, school staff, and other involved people need to evaluate each child’s skillsets and needs to provide the most appropriate interventions to support the child’s continued development. Carey…

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The Myth of ADHD Overdiagnosis

…could receive special education services under the Individuals with Disabilities Education Act (IDEA). This law provided greater opportunities for students with ADHD to receive special support at school. Now teachers…

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The Rethink Stress Program

…You can also view an eight-item measure that Crum and her colleagues developed to assess stress mindset. To date, only one group of subjects evidenced more of a stress-is-enhancing mindset…

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Getting What I Need

…inexperienced. There is the group of friends who helped me out of times of unemployment that felt like gaping, soul-crushing holes, listened to me cry, validated my feelings, and helped…

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Creating a Cooperative Environment at Home

…training with children, Cathi Cohen is a licensed clinical social worker and certified group psychotherapist. She is the founder of In Step, a comprehensive mental health practice specializing in children,…

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ADHD and Family Stress

…parenting stress, either before and after ADHD treatment (33 studies) or between those receiving an ADHD treatment versus a control group (9 studies). Overall, ADHD treatment produced meaningful improvement in…

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Creating a Cooperative Environment at Home

…the stage for ongoing cooperation at home. A leading expert in the field of social skills training with children, Cathi Cohen is a licensed clinical social worker and certified group

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Compensatory and Recovery Services for Students with ADHD

…as the number of hours of missed services. For example, a student who missed twenty thirty-minute sessions of small group specialized instruction may receive fewer hours of individual tutoring services….

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Reignite Your Resolutions

…do it three times a week this year. Okay, how can you make that more appealing? Does joining a group class help? How about watching your favorite show while you…

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