Are you getting enough sleep? Or are you staying up too late, either web-surfing or perhaps searching for Pokémon in your neighborhood? No matter what novelty has grabbed your waking hours, it’s important to get enough sleep each night. Practicing habits that encourage a good night’s sleep, known as sleep hygiene, can help you better…

Q: I’m 42 and after all this time, I think I’m ready for an ADHD evaluation. But I’m worried about what happens during an evaluation and what I’m supposed to do. I used to think that only kids were checked for ADHD. Can you tell me what I should expect? — Man in Nevada A:…