Join the discussion. Memory, planning, and self-reflection are all executive functions directly impaired by ADHD. For many adults, one of the best ways to address these difficulties is by externalizing those functions—and placing them into a notebook, journal or day planner. You might already carry a notebook or day planner, or you’ve found an app…

Join the discussion. Women’s close friendships with other women frequently offer a level of personal support and understanding, developed over many years, that can’t be found elsewhere. These relationships can carry women through the seasons of life, along with its joys and heartaches. For many women affected by ADHD, nurturing these important friendships doesn’t come…

Join the discussion. Could a visit to a chiropractor help you manage your ADHD symptoms? You may have heard a friend or another acquaintance say a visit was helpful for him. Is this possible? And what is chiropractic?  Most people know chiropractic medicine is used to treat the spine and other common physiological conditions, such…